The Stress Solution 4 Steps to a Calmer Happier Healthier You Penguin Life 9780241317945, Chatterjee Rangan
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Категория: Иностранная литература, Книги на английском языке, Нехудожественная литература на английском языке, Психология. Педагогика
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The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan. "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: · How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Издательство: Penguin Life
ISBN: 9780241317945
Штрих-код: 9780241317945
Цвет: Белый
Объем: 270
Ширина: 188 мм
Длина: 229 мм
Высота: 19 мм
Автор: Chatterjee Rangan
Год: 2018
Вес: 794 г
Группа: Книги
Обложка: мягкая обложка
vat: VAT_20
подробнее...
ISBN: 9780241317945
Штрих-код: 9780241317945
Цвет: Белый
Объем: 270
Ширина: 188 мм
Длина: 229 мм
Высота: 19 мм
Автор: Chatterjee Rangan
Год: 2018
Вес: 794 г
Группа: Книги
Обложка: мягкая обложка
vat: VAT_20
подробнее...
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