How to Stay Sane Macmillan 9781447202301, Perry Philippa

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Категория: Книги, Книги на иностранных языках, Книги на английском языке, Нехудожественная литература на английском языке, Психология

A handbook to console, nourish and gently lead us on the path to emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Издательство: Macmillan
ISBN: 9781447202301
Серия: The School of Life
Автор: Perry Philippa
Год: 2012
Возрастное ограничение: 0
Категория: Психология

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